I am joining the 30 day challenge with http://dailyessentialsanddeals.blogspot.com Oh yea, for me its going to be a challenge! Diet and excercise has been on my mind now for some time. I have gotten quite lazy this winter and I wonder why I do not feel as good as I used to. This should be fun. I am going to find 10-15 minutes a day to excercise. That sounds simple enough hugh? It can be walking or crunchers, riding a bike whatever, it doesn't matter as long as its excercising. If you want to join me, just leave a comment and let me know! I will post each week my success and my hope, not too many failures. Here's my plan: excercise everyday! Keeping it simple!
Walk! and when I can't walk...
Stretch(this is very important, even before walking)
50 leg lifts
50 side to side crunchers
Remember Drink lots of water 8-10 glasses everyday(this might be a hard one for me)
Let's have fun and encourage one another!