My father is home from the hospital and all seems well. I feel so much better now knowing he is okay. He had another stent put in his artery ( the aorta) as it had 80% blockage. As for myself, as with any muscle injury, it all takes time and patience is not one of my virtues but, I try. I am a little slow today with my meal plan for this week but, here is my attentive for this week.
MONDAY- Batter dipped cod
TUESDAY-chicken and veggie stir-fry
with brown rice
WEDNESDAY- out? well I am going to try anyway
THURSDAY- lemon pepper chicken breasts
FRIDAY- cabbage and smoked sausage
whole wheat bread
small tossed green salad
SUNDAY- leftovers (defend for yourself)
For more menu ideas check out organizing junkie!