Monday, February 1, 2010

Menu plan Monday

My father is home from the hospital and all seems well. I feel so much better now knowing he is okay. He had another stent put in his artery ( the aorta) as it had 80% blockage. As for myself, as with any muscle injury, it all takes time and patience is not one of my virtues but, I try. I am a little slow today with my meal plan for this week but, here is my attentive for this week.

MONDAY- Batter dipped cod

brown rice

butternut squash

TUESDAY-chicken and veggie stir-fry

with brown rice

WEDNESDAY- out? well I am going to try anyway

THURSDAY- lemon pepper chicken breasts

baked potatoes

steamed broccoli

FRIDAY- cabbage and smoked sausage

whole wheat bread

SATURDAY- goulash

small tossed green salad

SUNDAY- leftovers (defend for yourself)

For more menu ideas check out organizing junkie!

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